If you want to switch up your meal plan, try intermittent fasting - it's a great way to cycle between periods of eating and fasting! #FitnessGoals #HealthyLifestyle Check out some of the different ways to take on intermittent fasting! The most talked-about methods include... The 16/8 lifestyle - Fast for 16 hours straight and fuel your body within an 8-hour window! 🍎💪 An examp[...]
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